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運動後のアイシングとマッサージの併用が筋力・筋持久力に及ぼす影響について
http://hdl.handle.net/10076/00020207
http://hdl.handle.net/10076/000202079d31d9fb-e60f-4e4c-9677-6b5709226860
名前 / ファイル | ライセンス | アクション |
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2021JA0016 (1.5 MB)
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Item type | 学術雑誌論文 / Journal Article(1) | |||||||||||||||||||||||
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公開日 | 2022-02-14 | |||||||||||||||||||||||
タイトル | ||||||||||||||||||||||||
言語 | ja | |||||||||||||||||||||||
タイトル | 運動後のアイシングとマッサージの併用が筋力・筋持久力に及ぼす影響について | |||||||||||||||||||||||
タイトル | ||||||||||||||||||||||||
言語 | en | |||||||||||||||||||||||
タイトル | Effects of icing and massage after exhaustive exercise on muscle strength and endurance | |||||||||||||||||||||||
言語 | ||||||||||||||||||||||||
言語 | jpn | |||||||||||||||||||||||
キーワード | ||||||||||||||||||||||||
主題Scheme | Other | |||||||||||||||||||||||
主題 | 最大筋力 | |||||||||||||||||||||||
キーワード | ||||||||||||||||||||||||
主題Scheme | Other | |||||||||||||||||||||||
主題 | 筋持久力 | |||||||||||||||||||||||
キーワード | ||||||||||||||||||||||||
主題Scheme | Other | |||||||||||||||||||||||
主題 | アイシング | |||||||||||||||||||||||
キーワード | ||||||||||||||||||||||||
主題Scheme | Other | |||||||||||||||||||||||
主題 | マッサージ | |||||||||||||||||||||||
キーワード | ||||||||||||||||||||||||
主題Scheme | Other | |||||||||||||||||||||||
主題 | レジスタンス運動 | |||||||||||||||||||||||
キーワード | ||||||||||||||||||||||||
言語 | en | |||||||||||||||||||||||
主題Scheme | Other | |||||||||||||||||||||||
主題 | maximal voluntary contraction, muscle endurance, icing, massage, resistance exercise | |||||||||||||||||||||||
資源タイプ | ||||||||||||||||||||||||
資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||||||||||||||||||||
資源タイプ | journal article | |||||||||||||||||||||||
著者 |
片岡, 佑衣
× 片岡, 佑衣
× 水藤, 弘吏
× 寺本, 圭輔
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抄録 | ||||||||||||||||||||||||
内容記述タイプ | Abstract | |||||||||||||||||||||||
内容記述 | In certain sports, players are required to recover rapidly within a relatively short time. A common way to reduce fatigue after exercise is using massage or icing. However, the effectiveness of the methods in facilitating recovery from muscle fatigue is unclear. The aim of the present study was to investigate the effect of a combination of regional icing and massage on recovery of muscle strength and endurance after muscle contraction. Three male and five female students volunteered for this study. All subjects performed a maximal repetitive elbow flexion-extension exercise at 50% maximum voluntary contraction twice. Between the two exercise sessions, the participants were randomly assigned one among three types of recovery treatments: 1)rest for 10 min, 2)5 min rest after 5 min regional icing, and 3)5 min regional massage after 5 min icing in a seated position. The following measurements were performed prior and after the elbow flexion–extension exercises: muscle strength of elbow flexion, rating of perceived exertion, and perceived fatigue degree. There were no marked differences observed in muscle strength and endurance of the elbow flexion muscles and the rating of perceived exertion or perceived fatigue degree among the treatments. In conclusion, the findings suggest that the combination of regional icing and massage during the recovery period following exercise did not accelerate recovery when compared to rest alone. | |||||||||||||||||||||||
書誌情報 |
スポーツ健康科学研究 en : Japanese journal of sports and health science 巻 41, p. 31-38, 発行日 2019-06 |
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ISSN | ||||||||||||||||||||||||
収録物識別子タイプ | PISSN | |||||||||||||||||||||||
収録物識別子 | 2187-5715 | |||||||||||||||||||||||
フォーマット | ||||||||||||||||||||||||
内容記述タイプ | Other | |||||||||||||||||||||||
内容記述 | application/pdf | |||||||||||||||||||||||
著者版フラグ | ||||||||||||||||||||||||
出版タイプ | VoR | |||||||||||||||||||||||
出版タイプResource | http://purl.org/coar/version/c_970fb48d4fbd8a85 | |||||||||||||||||||||||
出版者 | ||||||||||||||||||||||||
出版者 | 東海体育学会 | |||||||||||||||||||||||
出版者(ヨミ) | ||||||||||||||||||||||||
トウカイタイイクガッカイ | ||||||||||||||||||||||||
資源タイプ(三重大) | ||||||||||||||||||||||||
Journal Article / 学術雑誌論文 |